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Clean AMRAP
This WoD played tricksies with me. It’s the ones that surprise you that are the hardest. On paper, looked like a simple strength workout. Turned out to be an endurance workout. A) Squat clean –...
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Squat Cleans
Today’s WoD was similar to one we did a week ago. Focused on squat cleans. I’m not digging the WoDs where you only have 10 minutes to get to … wow. As I was typing that last sentence, I realized why...
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Re-test, Day 5 – Clean and (No) Jerks
No Bread Challenge – Day 33 Today was the last day of this round of testing. It was clean and jerks. I woke up this morning feeling like shit. Thought I was going to throw up, had the chills…thought...
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Judging and an EMOM
Went into Craic on Sunday, had texted with Jarrod the previous night to figure out a plan. Plan sort of fell apart. Was going to go in, do 10 minutes on the airdyne, then do some dumbell work (bicep...
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A Bit Behind
Yikes. This is probably the longest that I’ve gone without blogging. I’ve been swamped at work and feeling lazy over the weekend. Lots to catch up on, well, not lots. But stuffs. I rested on Friday...
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Grape-Tastic
Seriously, this is one of the best things that has happened to gum in the recent decade. Tastes just like grape Bubbilicious bubble gum. AMAZING. Day three of getting back at it. Workout was: 5 Rounds...
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